Five tips to keep your kids cool this weekend

Five Tips to Keep Your Kids Cool This Weekend

Five tips to keep your kids - Summer has officially arrived, bringing sweltering temperatures that could exceed 30°C (86°F) in the UK over the next few days. With the heat making everyone restless and sleep elusive, parents are seeking ways to ensure their children stay comfortable and safe. Here are practical strategies to combat the warmth, tailored for all ages.

Hydration Through Water-Rich Foods

Encouraging kids to drink water can be challenging, especially when they prefer other activities. A better approach is to incorporate foods with high water content into their diet. From age one, frozen treats made with plain water or diluted fruit juice can be a fun alternative. For older children, increasing fruit consumption—particularly watermelon and oranges—helps maintain hydration. Other options include salads, ice cream, jelly, and chilled soups.

Sunscreen Application Essentials

Experts caution that even "water-resistant" sunscreens may not last as long as advertised. After swimming or sweating, reapplication is vital. When selecting sunscreen, prioritize products with an SPF of at least 30 and a four-star rating. Apply generously 30 minutes before heading outdoors, and repeat every two hours. Don’t overlook areas like the tops of feet, ears, neck, and shoulders, which are often overlooked but prone to burns.

“Sunscreen is not recommended for babies under six months, as their skin is more sensitive,” advises the NHS. “They should avoid direct sunlight entirely.”

Protective Clothing for the Heat

Choosing the right clothing can significantly reduce sun exposure. Opt for loose-fitting garments that allow airflow, and consider darker colors for better UV protection. Fabrics like denim and polyester are effective barriers, while shiny materials may not offer the same level. For water activities, UV-protective swimwear with a UPF 50 rating is essential. Long-sleeved tops with high necks and wide-brimmed hats provide extra coverage. Wraparound sunglasses also shield eyes from harmful rays.

Creating a Cool Sleep Environment

Ensuring a comfortable sleep environment is key, especially when the heat is relentless. Keep bedrooms cool by closing curtains and using electric fans during the day. Avoid directing the fan at a child’s body to prevent dehydration. A cool bath before bed can lower body temperature, and leaving windows slightly open encourages a gentle breeze. Limit layers to allow for better ventilation while maintaining a comfortable room temperature.

Timing and Shade for Outdoor Activities

For families planning to venture outside, timing matters. The sun’s intensity peaks between 11:00 and 15:00, so limit exposure during these hours. If heading to the park or beach, consider cooler evening times. Even in shaded areas, avoid covering prams with blankets, as they can trap heat. By combining these measures, parents can help their children stay refreshed and protected throughout the summer.